MIND-BODY

SKILLS GROUP


Mind-body practices help to:

Reduce Stress

Increase Self Awareness

Stimulate Creativity

Develop effective coping skills

Cultivate Emotional & Mental Balance


This 8-week series utilizes the principles of the Center for Mind-Body Medicine to reduce stress and cultivate balance.

      The group will meet weekly to engage in mind-body techniques that can be immediately integrated into daily life. 

The group will be educational, supportive,  participatory, and structured. 


   Facilitated by Tom Jackson, LICSW, who has over 25 years of experience as a psychotherapist. 

Tom is a certified practitioner and faculty member with the Center for Mind-Body Medicine

  He is especially dedicated to sharing his enthusiasm for meditation and other mind-body techniques that help to foster balance and well being.


     PLEASE CONTACT TOM JACKSON to register or for more information:

 (802) 388-3271                thomasjackson77@yahoo.com


     FEE: $50/SESSION (SLIDING SCALE) 

  NEXT START DATE: TO BE ANNOUNCED